Yogurt is a widely enjoyed dairy product created by fermenting milk with live cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus. This natural fermentation process gives yogurt its creamy texture, tangy flavor, and a wealth of nutritional and health benefits.

Rich in high-quality protein, yogurt supports muscle repair and helps promote satiety, making it a smart choice for weight management. It is also an excellent source of calcium, potassium, and magnesium, which contribute to strong bones and teeth. In addition, yogurt contains B vitamins that play a role in energy production and overall metabolic health.

One of yogurt’s most recognized benefits comes from its probiotics—friendly bacteria that aid digestion, balance gut microbiota, and can strengthen the immune system. Regular consumption may improve digestive comfort and support long-term gut health.

There are many varieties of yogurt to suit different preferences: plain yogurt offers the purest form with no added sugar; Greek yogurt is thicker, higher in protein, and particularly filling; flavored yogurts provide taste but often include added sugars; and plant-based alternatives made from soy, coconut, almond, or oat milk are ideal for those who are lactose-intolerant.